We teach the Symptothermal Method of Natural Family Planning. Based on the awareness of a woman’s natural cycle of fertility, couples can understand, accept, and use their shared fertility to make choices about planning their family.
Natural Family Planning (NFP) is …
- Hormone free
- Knowledge based
- Highly effective
- Environmentally friendly
- Reversible
- Collaborative
- Empowering
- Healthy
- Ethical
- Economical
The Symptothermal method is an effective method of Natural Family Planning that incorporates several signs of the woman’s fertility: cervical mucus, cervix changes, and morning temperature to determine the beginning and the end of the fertile phase.
Meeting with a certified Serena teacher-couple is the best way to benefit from accurate knowledge and instruction in the Symptothermal Method of Natural Family Planning.

