Helping you put the Natural in Family Planning

We teach the Symptothermal Method of Natural Family Planning. Based on the awareness of a woman’s natural cycle of fertility, couples can understand, accept, and use their shared fertility to make choices about planning their family.

Natural Family Planning (NFP) is …

  • Hormone free
  • Knowledge based
  • Highly effective
  • Environmentally friendly
  • Reversible
  • Collaborative
  • Empowering
  • Healthy
  • Ethical
  • Economical

The Symptothermal method is an effective method of Natural Family Planning that incorporates several signs of the woman’s fertility: cervical mucus, cervix changes, and morning temperature to determine the beginning and the end of the fertile phase.

Meeting with a certified Serena teacher-couple is the best way to benefit from accurate knowledge and instruction in the Symptothermal Method of Natural Family Planning.

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